Coronavirus pandemic is ravaging countries globally according to WHO and people need to change their lifestyle in order to keep a strong immune system. The immunity levels of these people will increase only if they maintain proper health and diet. There are a few measures people need to take while fighting this pandemic with good health.
At such a moment it is very crucial to maintain hygiene standards like washing hands frequently, and avoid touching your face especially if you use public transport. Using alcohol in sanitizers, in case you are traveling to disinfect your hands or mouth, is a very important change in our daily lifestyle. However, it is important to take care of our health too in order to treat a few other illnesses like diabetes, hypertension, heart disease, and then of course to provide immunity against coronavirus.
Antibody results for Scotland in line with other European countries- 4.3% of population. Still far off herd immunity unless other parts of immune system can protect against re-infection. Antibodies fade usually within 12 weeks. https://t.co/b5AyYLlSey
— Devi Sridhar (@devisridhar) July 15, 2020
Lifestyle changes which will help us improve immunity
The food you eat plays a key aspect in determining your overall health and immunity. Therefore, diet is definitely important and is a necessary change for our daily lifestyle. A low carb diet helps control blood sugar as well as keep pressure levels in check. One must regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid, and other essential vitamins.
Improving your diet is going to help you in the long run and will also help you stay away from COVID-19. People must not compromise on sleep and needs to get 7-8 hours of sleep to help build your immunity. Lack of sleep prevents the body from resting and this has a direct impact on your body’s immunity.
According to a lot of researchers boosting your immune system is the best to fight against Coronavirus. You need to keep yourself hydrated enough in order to stay healthy. Also, don’t skip your regular exercise sessions as it helps improve your metabolism. Destress yourself and maintain your mental health status.
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Suryapratim Ray is an engineer, author, robotics hobbyist, and an active Quoran. Being a technical blogger, he covers the good, bad, and ugly of science on a regular basis at Sciencenews18. In addition to his passion for writing, he’s equally keen on learning classical music.